Rule #34: Don’t get It

healthy Living policy #34: If you don’t want to eat it, Don’t get it.

This is a basic rule, but one I often break. like I did today for example. I just ran into the store for one thing. Yes, I actually ran. now I that I have clearance from the PT I run anywhere = around the supermarket aisles, in church, to my automobile in the vehicle parking lot. Bromear.
Mis videos más actuales

Marathon training Day 4
Maratón entrenamiento diario día 4 check in

Más videos

0 seconds of 1 minute, 21 seconds

A continuación
How to do the lower Body workout for Runners A


Of course I came out with a lot more than one item ? and one of them was this yogurt. I know better than to purchase HFCS laden items, but Strawberry Shortcake just sounded so good! I ate it for dessert ideal now and it just tasted fake.

Boo to me. There are lots of times when I’m in the supermarket and something catches my eye. Then, I stand there with the food in my hand contemplating whether or not I must get it.

The devil on my carry screams, “Yes! ¡Consíguelo! It will taste good and you should have a treat.”

But the IE angel says, “I don’t think that’s a healthy choice and you’ll probably overeat it and hate yourself later.” (Who invited that person to shop with me anyways?)

Today the angel lost the yogurt battle, but did win a Garlic toast bread battle ?

Hey, you win some you lose some, right?

There is a fine line between restricting certain foods from myself versus allowing myself to take pleasure in them, but not keeping them in the house where I am tempted to over do it. a lot of of the time these battles occur with things like granola or ice cream not lame-o yogurt ?

Q: how do you people manage this? Do you get foods that you are tempted to overeat?? are there any foods you don’t keep in the house in any way because of this???

Me: I don’t deny myself any food, but I know I have a history of overeating and/or mindlessly eating certain foods a lot more than others. These are items I try not to keep in the house unless I’m in a really good place ?


I “forgot” to take pics of my afternoon eats, but if you’ve seen two granola bars you’ve seen them all (catch that?).

I also had an iced coffee before Physical Therapy.

Dinner was leftover tomato soup with chickpeas and corn. plus cheese bread and broccoli on the side.

Cheese bread is becoming a a lot more and a lot more frequent occurrence around here these days. Ben loves this stuff and so do I. this time I made it on TJ’s whole Wheat Naan bread. This stuff is incredible under the broiler – it really brings out the flavor and texture!

Oh, I just found this photo on my cam too! ¡Ups! I guess I ate some dark chocolate today that I nearly forgot about!

After PT and running today I better ice my knee and kick back with some trash TV (which I also heard is good for your knee).

Envíame el libro de trabajo


¡Compartir es demostrar interés!







Sigue optando por estos:

easy Scalloped Potatoes with Broccoli Recipe

easy Scalloped Potatoes with Broccoli Recipe

easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendly side dish potluck recipe

15 fast Pre Run Snack Ideas

15 fast Pre Run Snack Ideas

What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon

the best healthy Trader Joe’s Pumpkin Seasonal Food ChoicesLas mejores opciones de alimentos de temporada de calabaza de Trader Joe.

El mejor comerciante saludable Joes Pumpkin Foods. Echa un vistazo a esta ronda de los mejores alimentos estacionales de TJ, como Pecan Pumpk

Lo que comí hoy Food Diary – Maratón de entrenamiento Semana 4

Lo que comí hoy Food Diary – Maratón de entrenamiento Semana 4

Lo que como en un día. Food Diary Running Blog Training Semana 4. Desayuno, almuerzo, cena y refrigerios más notas sobre

Cómo detener un mal truco de rutina – 126

Cómo detener un mal truco de rutina – 126

Truco para dejar de comer, comer en exceso u otro mal hábito. la mejor idea de alimentación intuitiva para ayudarlo a abandonar la dieta A

Lo que comí en Epcot después del vino blanco y la media maratón de cenar

Lo que comí en Epcot después del vino blanco y la media maratón de cenar

Lo que comí durante el fin de semana de Half Marathon de Disney. Resumen del diario de alimentos de mi dieta mientras viaja a media maratón

⚡ Por Shareaholic


Leave a Reply

Your email address will not be published. Required fields are marked *